SCHEDULE
(winter
2011)
Monday:
9:15 to
10:15 am Cardio Kickboxing
4:00 to 5:00 pm Level 1 Kids Karate (8 to 10 yr olds)
5:00 to 6:00 pm Level 1 Kids Karate (11 to 14 yr olds)
6:00 to 7:00 pm Heavy Bag & Pad Hitting Workout
7:00 to 8:00 pm Adult Karate
Tuesday:
9:15 to
10:15 am Heavy Bag & Pad Hitting Workout
4:00 to 5:00 pm Little Dragons Karate (6 & 7 yr olds)
5:00 to 6:00 pm Teen Karate (14 yrs and up)
6:00 to 7:00 pm Level 2 Kids Karate (10 to 14 yr olds)
7:00 to 8:00 pm Heavy Bag & Pad Hitting Workout
8:00 to 9:00 pm Brazilian Jiu Jitsu
Wednesday:
9:15 to 10:15 am Cardio Kickboxing
4:00 to 5:00 pm Level 1 Kids Karate (8 to 10 yr olds)
5:00 to 6:00 pm Level 1 Kids Karate (11 to 14 yr olds)
6:00 to 7:00 pm Heavy Bag & Pad Hitting Workout
7:00 to 8:00 pm Adult Karate
Thursday:
9:15 to 10:15 am Heavy Bag & Pad Hitting Workout
4:00 to 4:30 pm Movement Martial Arts (4 & 5 yr olds) – 5
Week Session Program
Session #1 – January 13th
Session #2 – March 3rd
4:30 to 5:00 pm Movement Martial Arts (4 & 5 yr olds) – 5 Week
Session Program
Session #1 – January 13th
Session #2 – March 3rd
5:00 to 6:00 pm Teen Karate (14 yrs and up)
6:00 to 7:00 pm Level 2 Kids Karate (10 to 14 yr olds)
7:00 to 8:00 pm Heavy Bag & Pad Hitting Workout
8:00 to 9:00 pm Brazilian Jiu Jitsu
Friday:
9:15 to 10:15 am Cardio Kickboxing
4:00 to 5:00 pm Little Dragons Karate (6 and 7 yr olds)
5:00 to 6:00 pm Preteen Kickboxing (10 – 12 yr olds) – 6
week session program
Session #1 –January 14th
6:00 to 7:00 pm Family Karate Class (Adults and Children:
min. age is 4 yrs and up)
Saturday:
9:45 am to
10:00 am Basic Technique Review
10:00 am to 11:00 am Heavy Bag & Pad Hitting Workout
11:00 am to 12:00 am Teen Kickboxing (12 – 17 yr olds) – 6 week
session program
Session #1 –January 15th
Programs To Be Announced:
Children’s Kickboxing (Session Program)
Attention Adults! No
previous martial arts experience is required for any of our
classes!
$69.95/mth allows you access to
unlimited classes.
OR
$10.00 Drop-In Fee (Cardio
Kickboxing and Heavy Bag/Pad Hitting classes only)
PRICE LIST
WE ARE CLOSED
SUNDAYS, STATUTORY HOLIDAYS and STATUTORY HOLIDAY WEEKENDS
WE
ARE OPEN DURING CLASS TIMES ONLY
2009/2010
PRICE LIST
Contract Satisfaction Guarantee: Cochrane
Martial Arts contracts run from September to June each year with
the months of July and August as optional. We do this for our
members’ convenience. If you become a member part way through
the year, your contract would run from the month you started to
the month of June. If you must exit your contract at any time
(for any reason), we only require a 30 day written notice of
your wish to terminate and your contract and payments will be
cancelled. Contract prices allow you access to unlimited classes
each month. We truly wish for all our members to be happy and
satisfied with the service they receive.
Regular
Season (Sept to June)
Contract Prices: Karate and
Brazilian Jiu Jitsu programs available by Contract Only (No
Drop-In)
First Person $69.95 per month + GST
Additional Family Members $49.95 per month + GST
Family of 4
or More (up to 6) $199.95 per month +GST
Sign-Up
Administration Fee (children’s Karate program only)
$50.00 per family + GST
$35.00 per individual +
GST
Drop-In
Classes:
Family Karate Class (Immediate family
members only) $15.00 per family per class (payment available in
Drop-In format only)
Heavy Bag & Pad Hitting Workout
$10.00 per class (payment available in Drop-in or Contract
format)
Cardio Kickboxing $10.00 per class (payment
available in Drop-in or Contract format)
Session
Programs:
Movement Martial Arts (Session Only – No Admin
Fee) $42.95 per 5 week session session + GST
Children’s
Brazilian Jiu Jitsu (Session Only – No Admin Fee) $74.95 per 6
week session + GST
Teen Kickboxing (Session Only – No Admin
Fee) $74.95 per 6 wee session + GST (+ equipment)
Note:
Regular Children’s Programs run 10 months of the year (September
to June). Adult/Teen Programs run year round.
We accept
payment through the following methods:
Post-dated cheques (cheques
handed in for the entire term and dated for the 1st of each
month)
Automatic Debit
Credit Card (Visa/Mastercard)
PROGRAM OVERVIEWS
Goju Ryu Karate
(semi-contact) – Karate-do which literally means ‘empty hand
way’, is a Japanese martial art system. While training in the
art of Karate begins with the basic concepts of fitness and
self-defence, the true goal of an ‘Art’ is the development of
the individual on all levels. Rooted in principles that have
stood the test of time, continued training eventually yields
greater rewards in the form of enhanced self-confidence and a
better understanding of how to maximize personal potential.
Family Karate Class (no sparring) – Friday Evenings –
This is a great chance to participate in an activity as a family
that few other sports allow. Spend some quality family time, be
active together and learn a valuable life skill in the process
(we ask the parents assistance in keeping the youngest members
of the family focused and on task during class)!
Brazilian Jiu Jitsu (contact grappling/no striking) –
Frequently referred to as ‘ground fighting’, Brazilian Jiu
Jiitsu employs a variety of techniques including takedowns,
pins/control positions, and submission holds such as chokes and
joint locks. Earnest training in the art of Brazilian Jiu Jiitsu
allows a smaller person to develop the skills and attributes to
control and defeat a larger opponent. Sparring, commonly
referred to as 'rolling', and live drilling play a major role in
training.
Children’s/Teen Brazilian Jiu Jitsu – (contact grappling/no
striking) Session Program – see above for dates and times
Cardio Kickboxing (pad-hitting contact) – This dynamic
and effective art of attack and defence incorporates western
style boxing with the kicks of the eastern martial arts. This
class is an upbeat cardiovascular workout that emphasizes proper
footwork, kicking, punching and blocking techniques while
getting one of the best whole body workouts available.
Teen
Kickboxing – (semi-contact) Session Program – see above for
dates and times
Children’s Kickboxing (semi-contact) Session
Program – dates and times To Be Announced
Heavy Bag &
Pad Hitting Workout (no sparring) – Hitting pads is one of
the best activities for burning calories, cardio development,
building muscle, developing your core and relieving frustration!
This class requires no previous martial arts training and if you
are new to the martial arts, you will be taught the correct way
to throw a punch and kick. If you already have martial arts
experience, this is a great cross-over class. Class will consist
of a quick warm up and then move quickly into a mixture of heavy
bag work, pad hitting combinations and sprints.
Kid’z
Movement Martial Arts for 4 and 5 year olds ( no sparring) –
This 30 minute, 5 week session program incorporates a variety of
movement based activities that enhance your child’s hand/eye
coordination, balance and core stability which are all
pre-requisite skills for the martial arts. This will be a very
spontaneous and loosely structured class with class dynamics
dictating each day’s activities. Pre-registration for this
program is required.
